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Disclaimer: I am NOT a doctor or licensed professional. Please seek out a professional for mental or physical health concerns. This post merely contains my personal opinions and what has worked for me.
Losing weight and feeling good can be a challenge for women. We all want to look and feel better, but running, weightlifting, and other intensive exercises can be exhausting, time consuming, and even painful.
But exercising doesn’t have to be a pain, and it doesn’t have to be something that takes hours out of your week. Which is what I’m going to share with you today!
In this blog post, I’m sharing the perfect program for shaping, toning, and burning fat through extention training, specifically designed for women! I’ll be going over:
- What is Extension Training?
- Who it’s for
- What this program will do for you
- How to incorporate this into your routine
- Other Yoga benefits
So, if you’re tired of struggling to lose weight and tone your body, feeling exhausted after the gym or feeling sore from intense workouts, then you’re in the right place! All of that is about to change for good!
What is Extension Training?
So what exactly is extesion training, and what makes it different than traditional resistance training? Well another term for extention training is low impact resistance training.
Now, with traditional resistance training (like running, weight lifting, etc), while you will see a boost in metabolism and shaping of the body, it also causes tight muscles, soreness, a lack of flexibility, and sometimes even poor posture.
However, this program uses low impact resistance training to get the benefits of traditional resistance training while avoiding the negative side effects. Because you’re not running, lifting weights, or doing 100 crunches. It uses the same methods you would see in traditional yoga, but with extension training worked in to help tone and tighten!
This is specifically designed by women for women to work with your body and metabolism. It includes specific poses and exercises meant to help shape, tone, and tighten your body while also burning fat!
If you want a fitness routine that works with your body to shape, tone, and burn fat without tight muscles or loss of flexibility so you can tighten your body and feel amazing, then check out this incredible program! Click Here to get started!
Who It’s For
So who exactly benefits from this type of excersise? This workout is specifically designed for women ages 18-65.
This program is perfect for women of all walks of life, from young women, to moms, to grandmas!
This is also the perfect routine for anyone regardless of your level of fitness, from a complete newbie, to someone who has been active and working out for years! This program is specifically designed to work with anyone and everyone.
This really is designed for anyone and because you’ll be doing this from the comfort of your home, you’re free to move at your pace!
What this Program Will Do for You
This program is designed to help you to shape, tone, and tighten your body. It also helps you burn fat and boost your metabolism.
It’s also something you can do from the comfort of your home at the pace that feels right for you and your body.
And because this workout is rooted in yoga, you’ll still get all the benefits of doing traditional yoga!
If you want a fitness routine that helps you tone from the comfort of your home without the pain of resistance training or the stress of gyms, be sure to check out this incredible program! Click Here to get started!
Other Yoga Benefits
As previously mentioned, this program is based around yoga, which comes with it’s own benefits outside of exercise and body toning and tightening.
Other benefits include:
- Lower blood pressure
- Reduced tension and anxiety
- Improved mood
- Improved focus
- Boost in creativity
- Better emotional stability
- Boost in Immune system
- Increased happiness
If you’re ready to tone, tighten, and shape your body while also improving your mood, boosting creativity, and increasing your overall happiness, be sure to check out this remarkable program! Click here to get started!
How to Incorporate this into Your Routine
So, you know how this routine can improve your physical and mental health, but will it work with your busy schedule? The answer is YES!
This amazing program only takes 15 minutes a day! No speding hours on traditional workouts.
And because you can do this from the comfort of your own home, you can take that 15 minutes whenever you want! It is recommended to do it between dinner and bedtime, but whatever is most convientent for you is great!
And because it’s not a live class, you won’t ever be late, and you’re free to work at the pace that works best for you!
Once you realize getting toned and feeling great doesn’t require you to feel stiff and sore, take up a bunch of your time, or make you feel exhausted, everything will change! You can get toned and feel calm through yoga! You’ll be able to get the body you want while also feeling happier and less stressed through yoga!
I want this for you! If you’re ready to ditch the intensive and exhausting resistance training fitness routines, and start toning through yoga (with all the yoga benefits!) and extension training, then I highly encourage you to get started with this incredible program that will help you get the body that will help you look and feel amazing. Click Here to get started!